Welcome Aboard
Welcome to the System.
You’ve made the decision. Now let’s get your biology online. The next few steps connect you to the platform, your wearable, your baseline labs, and your portal. Once the system has its inputs, it starts working for you.
Estimated onboarding time: 2–3 weeks
Your Progress
1 of 3 steps complete
01
STEP ONE · WEARABLE SETUP
Connect Your Wearable
Connect your device through the app platform. We integrate with Garmin, Whoop, Fitbit, and Apple Watch. Once connected, the system begins receiving your biometric data, HRV, sleep, recovery, activity, in real time.
Don’t have a wearable yet? We’ll recommend the right device for your tier and goals during your onboarding consultation.
- Download the Wearable app
- Pair your device in settings
- Confirm first sync within 24 hours
Estimated onboarding time: 2–3 weeks
Garmin · Whoop · Apple Watch · Fitbit
Start your wearable account and then contact us for integration into the Strength Doctor system.
At-home
Shipped to you
Analysis in 5–7 days
02
STEP TWO · BASELINE LABS
Schedule Your Baseline Labs
Your first blood panel is the system’s ground truth, where everything begins. We’ll test 60+ biomarkers to establish your baseline: hormones, metabolic markers, inflammatory markers, micronutrients, and more.
- Receive your kit in 3–5 days
- Complete at-home draw or local lab visit
- Results ready in 10 business days
This is where optimization begins.
03
STEP THREE · PORTAL ACCESS
Access Your Portal
Your Strength Doctor portal is your window into the system. This is where your wearable data, lab results, protocols, and physician communications live, all in one place.
- Secure single sign-on
- View wearable, labs, and protocols in one view
- Message your clinical team directly
This is your window into the system.
Access via BioCanic · Single sign-on
YOUR FIRST 30 DAYS
What to Expect
A timeline of how the system comes online — from first sync to continuous optimization.
Week 1 · Baseline
Wearable connected. Baseline labs scheduled. The system begins receiving your first biometric data.
Week 2 · Integration
Lab results arrive. Initial physician consultation. Your first complete biological picture is assembled.
Week 3 · First Insights
First protocol delivered. The system is reading your biology, adjusting, and beginning to optimize.
Ongoing · Optimization
Continuous monitoring. Protocol refinements. The system is running, reading, adjusting, optimizing.
The system is now running. Your biology is being read.
Support
Need Help?
If you have questions during setup or at any point in your journey, we’re here.
Your Care Team
Message your clinical team directly through the app portal. Responses within one business day.
Technical Help
Set up questions, login issues, and device syncing. Our team is standing by at support@strengthdoctor.com.
Or browse our help center →